Calisthenics 101: Supreme Bodyweight Training & Fitness
101 videos to help you master your body and develop supreme strength in elements from human flags to handstands...
4.10 (84 reviews)
1,076
students
1.5 hours
content
Apr 2015
last update
$34.99
regular price
What you will learn
Learn how to manipulate your bodyweight through pushing and pulling in every plane of motion and through angles you’ve never thought of
• the correct technique and secrets of strict form through all bodyweight movement
• the FULL development paths towards a variety of advanced skills including muscle ups, one arm pull up, handstands, planche, levers, and more
• Progressions and regressions for all exercises
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Related Topics
477060
udemy ID
4/15/2015
course created date
9/28/2020
course indexed date
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