Calming Anxiety
Heal Anxiety and Stress in your Body and Mind
4.62 (13 reviews)
160
students
1.5 hours
content
Aug 2018
last update
$39.99
regular price
What you will learn
You will understand how anxiety works in your body and thoughts
Practicing the simple, effective tools to calm anxiety will increase the strength and resilience of your nervous system
You know emergency tools to stop a panic attack
Consistent use of breathing, relaxation and inquiry practices resolve underlying issues that feed anxiety and a racing mind
Screenshots
Related Topics
1732290
udemy ID
6/5/2018
course created date
2/8/2020
course indexed date
Bot
course submited by