Calming the Storm: Step-by-Step Guide to Mastering Anxiety-1
Transform Anxiety from Panic to Peace and Confidence with a 30-Day Daily Meditation Program for Anxiety Relief.
5.00 (1 reviews)
8
students
3.5 hours
content
Dec 2022
last update
$39.99
regular price
What you will learn
How to manage anxiety in a healthy way and change your perspective on it.
Techniques for finding mental clarity and peace through daily meditation.
Strategies for coping with anxiety when it arises and feeling more confident and in control of your emotional well-being.
How to integrate mindfulness and relaxation practices into your daily routine to support long-term anxiety relief.
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5027122
udemy ID
12/16/2022
course created date
12/19/2022
course indexed date
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