CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking
4.43 (1374 reviews)
7,642
students
5 hours
content
Mar 2025
last update
$69.99
regular price
What you will learn
Stop self-sabotaging behaviors
Overcome procrastination and light a fire under your butt
Feel confident making hard decisions
Stop the incessant worrying
Silence your inner critic
Overcome fear that is holding you back
Manage anger, cope with stress, and minimize anxiety
Feel more peaceful, happy and optimistic
Stop feeling out of control
Take back your power
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1606068
udemy ID
3/19/2018
course created date
8/26/2019
course indexed date
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