Treating Cognitive Distortions using CBT + Quiz
Learn CBT Techniques for Treating Mental Disorders for Beginners with MCQ's
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163
students
2 hours
content
Jan 2023
last update
$24.99
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What you will learn
1) History of CBT, how it works, steps in CBT, its pros & cons & its uses and effectiveness.
2) –Ve Thinking & Cognitive Distortions- how it causes major mental disorders.
3) Effects of Cognitive Distortions. Learn ways to change Cognitive Distortions, how to recognise troubled feeling & how to reframe the scenario,
4) Cognitive Restructuring. Learn Cognitive Restructuring Therapy, Self-Monitoring, how to gather evidence, how to generate alternatives and its benefits & how
5) Treatment of Post-Traumatic Stress Disorder(PTSD). Obsessive Compulsive Disorder(OCD) and Seasonal Affective Behaviour(SAD) Using Exposure Therapy.
6) Automatic Thought Records & Journaling and how it helps therapy sessions.
7) Role Playing Technique and how it helps to treat Depression & Suicidal Thoughts
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3554577
udemy ID
10/8/2020
course created date
11/11/2020
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