CBT Plan to Quit Smoking Addiction
Simple techniques from Cognitive Behavioral Therapy to help you reduce and stop smoking
4.11 (9 reviews)
1,821
students
1.5 hours
content
Oct 2023
last update
$19.99
regular price
What you will learn
The Role of Thoughts, beliefs, and cognitive distortions in smoking behavior
Identifying and challenging irrational thoughts and beliefs about smoking
Strategies for reframing negative thought patterns related to smoking
Establishing a quit date and creating a personalized quit plan
Identifying and avoiding smoking triggers and high-risk situations
Adopting alternative behaviors and coping mechanisms to manage cravings
Developing a relapse prevention plan to maintain long-term success
Strategies for overcoming setbacks and staying motivated after quitting
5539804
udemy ID
9/4/2023
course created date
9/5/2023
course indexed date
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