DBT Mastery: Emotional Balance, Distress Tolerance Training
Learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills with Dialectical Behavior Therapy
4.16 (51 reviews)
282
students
3.5 hours
content
Dec 2024
last update
$44.99
regular price
What you will learn
Understand DBT Effectiveness: Gain a comprehensive understanding of DBT and its proven effectiveness in managing emotions and improving overall l well-being
Distress Tolerance Strategies: Learn practical techniques to navigate life's challenges, handle distress, and avoid black-and-white thinking patterns.
"Improve the Moment" Mindset: Discover how to enhance your daily life by embracing the "improve the moment" mindset.
Mindfulness and Wise Mind: Explore mindfulness and wise mind exercises that can cultivate inner peace and emotional balance.
Emotion Regulation Mastery: Unlock effective emotion regulation techniques, TIPP exercises, and the art of letting go of painful emotions
Interpersonal Effectiveness: Strengthen your interpersonal skills, understand closures in relationships, and improve your connections with others.
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2921220
udemy ID
3/27/2020
course created date
4/3/2020
course indexed date
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