Emotional Reset Techniques: Reduce Stress with EMDR Tools
Learn EMDR-inspired self-regulation tools to reduce anxiety, build resilience, and reset your emotional state
4.26 (238 reviews)
1,783
students
2.5 hours
content
Apr 2025
last update
$49.99
regular price
What you will learn
How EMDR principles are used to support emotional regulation
Why REM sleep and bilateral stimulation matter in emotional processing
What each phase of the EMDR model represents in theory
How visualization and creative tools enhance self-reflection
How emotional fatigue can be identified and managed through awareness
What research and psychology say about trauma, stress, and resilience
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2924952
udemy ID
3/28/2020
course created date
4/8/2020
course indexed date
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