Chair Yoga for Seniors & Beginners
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
4.63 (1164 reviews)
8,195
students
3 hours
content
Nov 2023
last update
$84.99
regular price
What you will learn
Learn chair yoga poses to teach students or do yourself
Safely improve strength and flexibility
Learn simple sequences using a chair
Develop balance, focus and stability
Ease stress and anxiety
Relieve aches and pains, especially in the neck and shoulders
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Related Topics
415538
udemy ID
2/7/2015
course created date
8/27/2020
course indexed date
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course submited by