Chair Yoga Progressive Series with Joanna Griffin
Chair Yoga for beginners, seniors and yoga teachers looking for class inspiration and modifications.
4.66 (31 reviews)
197
students
6 hours
content
Mar 2025
last update
$49.99
regular price
What you will learn
This Progressive Chair Yoga Series is a wonderful tool for beginners or for seasoned practitioners looking to deepen their practice.
It may also be a useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
The series will focus on improving mobility, strength and fine motor skills.
It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
It may improve body awareness, boost circulation and increase stability and balance.
Screenshots
Related Topics
3085792
udemy ID
5/4/2020
course created date
5/1/2021
course indexed date
Bot
course submited by