Mental Health and Neuroplasticity: Change your Brain
10 Alternatives to Medication to Improve Mental Health - Research backed treatments for Depression and Anxiety
4.69 (1665 reviews)
7,276
students
3.5 hours
content
Jun 2021
last update
$199.99
regular price
What you will learn
Neuroplasticity- You Can Change your Brain! Improve your mental health!
10 Natural ways to treat Depression and Anxiety that are backed by scientific research
Hack your Nervous system by triggering the parasympathetic (calming) part
Common nutrient deficiencies that mimic depression or anxiety
How to turn on the "Abundant mindset" and foster Joy in your Life
5 Skills to Reduce Stress Levels, muscle tension, and anxiety
Treat Depression using a comprehensive-whole-self approach
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udemy ID
1/19/2017
course created date
9/27/2019
course indexed date
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