Change your mindset Toxic Thought Meditation Course
Mindfulness, Empowerment, Positive thinking, journaling, happiness, positive psychology, Mental health, Self awareness
5.00 (11 reviews)
232
students
1.5 hours
content
Jan 2024
last update
$19.99
regular price
What you will learn
For those who have self-sabotaging thoughts and patterns and would like to get more control over it
Who has anxieties, stresses and worries due to negative thoughts which affect their daily lives including sleep patterns, emotional health etc.
Has intention to change their state of mind, substitute the negative thoughts pattern into a positive one using meditations and coaching sessions
Interested in self help techniques and self developments in gaining more control over mind power
To raise their self-awareness in understanding their thoughts, behaviours and emotional response
who engage in self-sabotaging thoughts or have a persistent negative inner dialogue could find value in learning techniques to transform or reduce these toxic t
beneficial for individuals dealing with depression, as negative thought patterns often contribute to depressive symptoms.
Individuals interested in personal growth and self-improvement may enroll in such a course to enhance their emotional intelligence, resilience, and overall well
5736364
udemy ID
12/30/2023
course created date
1/15/2024
course indexed date
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course submited by