Chronic Stress Recovery Course
Overcome Stress-Induced Burnout and Increase Resilience
4.84 (53 reviews)
1,122
students
2 hours
content
Jan 2023
last update
$44.99
regular price
What you will learn
The neuro-biology of chronic stress and recovery
Links between chronic stress, trauma, pro-inflammatory conditions such as fibromyalgia, Inflammatory bowel disease (IBD), rheumatoid arthritis, fatty liver dise
How to recalibrate the overstretched stress response
Learn about the three stages of stress that determine vulnerability or resilience
How to develop a stress-proof mindset to enhance effectiveness, productivity and happiness
How to avoid the typical mistakes made in treating chronic stress
How to help individuals with trauma-related stress without triggering overwhelming negative emotions which often result in major relapses
The step by step guide to working with clients with chronic stress using the S.T.R.E.S.S model recovery framework
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4999278
udemy ID
11/28/2022
course created date
12/24/2022
course indexed date
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