CBT and Positive Psychology: Your Journey to Happiness
Cognitive Behavior Therapy CBT | Happiness | Success | Mental Health | Personal Transformation | Emotional Intelligence
4.59 (474 reviews)
3,062
students
7.5 hours
content
Oct 2023
last update
$94.99
regular price
What you will learn
Strategies from positive psychology and cognitive behavior therapy (CBT) to live a happy and successful life
Tools to quiet yourself and find inner peace
The know-how to give up waiting for "out there" to change and take ownership of your life
Tools from cognitive behavior therapy to handle negative feelings and overcome adversity
How to use CBT to choose empowering thoughts, feelings and behavior in any circumstance
Using cognitive behavior therapy to change negative stories about yourself into empowering, uplifting stories
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2297798
udemy ID
3/29/2019
course created date
11/22/2019
course indexed date
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