Coaching and control anxiety certificate
Coaching and control anxiety certificate
5.00 (1 reviews)
2
students
38 mins
content
Mar 2023
last update
$19.99
regular price
What you will learn
What are the symptoms of anxiety?
Where does anxiety come from?
Triggering anxiety
How do people see anxiety?
The two types of stress
Anxious types of thinking
Trying to give up anxious thoughts
A mental image that can help you overcome your anxiety
About social anxiety
About the paradox of change
Anxiety reactions
Managing anxiety during sleep
Past trauma contributes to current anxiety
How to treat chronic anxiety
Anxiety caused by the media
About generalized anxiety disorder
Managing panic attacks
Take care of your mind and body
What you need to know about cognitive behavioral therapy (CBT)
What are dysfunctional assumptions
Mindfulness, a new way to treat anxiety
Performing many tasks at once leads to anxiety
The importance of how we start our day in managing anxiety
Mindful therapy at various times of the day
Mindful therapy before sleep
Related Topics
5217722
udemy ID
3/17/2023
course created date
4/5/2023
course indexed date
Bot
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