Cognitive Behaviour Therapy for Depression (Accredited)
A Self-Help Course for Both Clients and Professionals
5
students
1.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
What are the symptoms of depression?
How is depression assessed by a mental health professional?
How are thoughts related to how we feel?
How is our behaviour related to how we feel?
What are thinking errors and how can they lead to depression?
How can we keep track of our thoughts and behaviour?
How can we gradually change our thoughts and behaviour in order to feel better?
Use of a range of forms that are part and parcel of self improvement in CBT
Screenshots
5003704
udemy ID
11/30/2022
course created date
10/18/2023
course indexed date
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