Cognitive therapy-CBT, REBT, Mindfulness life coaching
Change the way you think, change your life!
4.20 (5 reviews)
1,083
students
7.5 hours
content
Feb 2024
last update
$39.99
regular price
What you will learn
Basic theoretical concepts of CBT, REBT and mindfulness.
Process of cognitive restructuration and disputation (discovering, removing irrational beliefs) and strengthening rational beliefs.
How to use classical and emotional conditioning to your advantage.
How to do journaling, goal setting, setting committed actions to do it, hot to keep yourself motivated.
How to do visualization and mindfulness meditation.
How to make proper decisions easily, how to change the way you percieve.
How to help yourself and others with stress, anxiety, depression and burnout (concrete processes and techniques from cognitive therapy).
Screenshots
Related Topics
5097802
udemy ID
1/19/2023
course created date
1/23/2023
course indexed date
Bot
course submited by