Combat Acrobatic Training (CAT) System, Basic Skills
Bodyweight Training System for Joint Mobilization and Ground-Based Movement
4.75 (96 reviews)
747
students
2 hours
content
Oct 2017
last update
$59.99
regular price
What you will learn
Free up your infinitive human movement potential
Mobilize, increase and restore the full range of motion in the joints
Improve general and skill-specific coordination
Strengthen the joints, tendons, ligaments, muscles and fascia
Improve general and specific conditioning
Improve breathing
Improve ground engagement, ground movement and ground dis-engagement skills
Reduce or completely eliminate injuries from falling
Help to avoid joint locks and restrains used in grappling and hand to hand combat
Return the fun factor to warm ups
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1376205
udemy ID
10/3/2017
course created date
7/8/2022
course indexed date
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