The Complete Mindfulness & Meditation Training (MBSR+MBCT)
Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More
4.73 (1365 reviews)
7,915
students
18 hours
content
Jan 2025
last update
$79.99
regular price
What you will learn
What mindfulness is and how to apply it
How to meditate and deepen meditation
How to increase focus and self-awareness
How to reduce stress and increase wellbeing
How to communicate mindfully
How to build lasting mindfulness and meditation habits
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Related Topics
3452988
udemy ID
8/27/2020
course created date
10/21/2020
course indexed date
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