Complete Pilates Mat Course: Beginner to Advanced Level
For any age and fitness level: improve your posture, mobility, flexibility, core strength with Pilates
4.60 (670 reviews)
4,207
students
6.5 hours
content
Mar 2025
last update
$79.99
regular price
What you will learn
Learn 33 classical Pilates exercises created by Joseph Pilates
Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
Reduce back pain, improve your posture, strengthen your core
Increase your muscle flexibility and stretch all your body
Modification for each move based on your level
Self-practice Guide to create your own workout based on single Pilates exercise practices
Practice full Pilates workout from beginner to advanced level at your own pace
Joseph Pilates' Pilates principles in theory and practice
Experience how Pilates transforms your body in 30 sessions
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1779316
udemy ID
7/3/2018
course created date
5/2/2020
course indexed date
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