Complete protein supplement guide.Certification course.
Complete protein supplement guide. Nutrition. Supplements. Weight loss and gain. Appetite control. Muscle mass.
3.67 (3 reviews)
404
students
1.5 hours
content
Sep 2021
last update
$19.99
regular price
What you will learn
What is Protein and Protein function in human body.
Why adequate protein intake so important.
Recognize complete and incomplete proteins.
Will be able to identify protein types and their respective sources.
Able to measure leucine content of protein sources.
Understand circumstances when you need protein supplements.
How to choose good quality supplement, read and understand supplement labels.
How to avoid supplements that contains banned substances .
Understand protein powders processing methods
Able to identify protein powder categories based on their source and processing methods.
Recognize protein powder ingredients
Protein powders intake safety and precautions
How to choose protein powders to meet your goal on practical example.
Choose best suitable protein type for your training regime and get maximal benefit from supplements by understanding their labels.
You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performance.
Related Topics
3458848
udemy ID
8/29/2020
course created date
9/16/2021
course indexed date
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