Conquer Stress with Nervous System Mastery
Master the Science of Stress Relief and Build Lasting Resilience
5.00 (2 reviews)
220
students
41 mins
content
Jan 2025
last update
$44.99
regular price
What you will learn
Understand the Fundamentals of the Nervous System
Evaluate and Assess Your Nervous System Health
Master Techniques for Balancing and Regulating the Nervous System
Create a Personalized Nervous System Strategy
Develop Resilience and Coping Strategies for Stress
Apply Polyvagal Theory to Enhance Emotional Regulation
6333085
udemy ID
12/10/2024
course created date
1/13/2025
course indexed date
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