Coping Skills and Self-Care for Mental Health
Essential skills to manage intense emotions and develop a self-care practice to promote mental health
4.66 (450 reviews)
2,130
students
2 hours
content
Jun 2021
last update
$199.99
regular price
What you will learn
Learn to manage Depression, Anxiety, and other Mental Illness with Coping Skills and Self-Care
Learn to manage intense emotions with Coping Skills
Learn dozens of Self-Care Techniques to solve problems and create a sustainable approach to mental health
Emotion Processing Skills- an overview of how to notice, name, explore and make healthy choices about emotions.
Over 100 Coping Skills
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2662104
udemy ID
11/19/2019
course created date
11/26/2019
course indexed date
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