Stress & Anxiety Management
Escape the trials and tribulations of a stressful life. Explore the different ways of looking at stress and anxiety
4.52 (44 reviews)
1,160
students
2 hours
content
Feb 2020
last update
FREE
regular price
What you will learn
Learning The Difference Between Assertive And Aggressive
Redirecting Your Thoughts And Feelings
Taking Care Of Your Body
Identifying Your Bad Habits
Know The Difference Between Stress And Chronic Depression
Avoiding Toxic People And Behaviors
Learn When To Ask For Help
Building A Support Network
Having Patience And Forgiveness For Yourself
Overcoming The Negativity Bias And Thinking Positively
You and Your Anxiety-How to Overcome Your Stuck Points
Your Mind, Your Body- How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection-How to Arrive at Acceptance and Move on From There
Action against Angst-How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You’ve Got This - How to Banish Worry and Live Panic-Free
Screenshots
2784210
udemy ID
1/28/2020
course created date
2/8/2020
course indexed date
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