Couch to 10K Basics – On a Plant-Based Diet
Learn how to run a stress-free and injury-free 10K distance through a structured plant-powered approach to running.
4.57 (109 reviews)
2,833
students
39 mins
content
Jul 2024
last update
$19.99
regular price
What you will learn
Run a distance of 10K comfortably and take bigger challenges with this foundation
Avoid injury and fatigue with a structured approach to running
Appreciate that running is a primal activity of humans and needs to be revived to stay fit
Realize that running is an affordable form of fitness
Understand the physical, psychological, and social benefits of running
List the basic requirements for running
Learn how to set realistic achievable targets
Prepare your own 8-week 10K time table with rest days, running days, cross-training days, and long run day
Be able to appreciate and apply the fundamentals of plant-based nutrition for runners
Realize the importance of sleep in recovery
Include specific strength training exercises during cross training days
Be able to acknowledge the real reason why you are running and become a joyful runner
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1113922
udemy ID
2/14/2017
course created date
10/31/2020
course indexed date
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