COUCH TO CORE: Lose Weight And Build Abs In 28 Days AT HOME
The evidence based approach to getting fit and building the ABS you've always dreamed of, in less than 22 minutes a day.
4.64 (14 reviews)
199
students
8 hours
content
Mar 2022
last update
$64.99
regular price
What you will learn
How to apply simple nutritional strategies to drop fat while building abdominal muscle at the same time
Learn the LA30 method, and apply precise exercise technique to abdominal/core/HIIT workouts for maximum results
Progress from sedentary to strong abs/core in 28 days with 4-22 minutes of exercise per day.
Take away a sustainable nutrition and ab building plan that can be used to get further results without re-gaining weight.
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4477900
udemy ID
1/5/2022
course created date
3/10/2022
course indexed date
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