How To Create Your Menopause Roadmap & Find You Again
Become a MenoPro and create your own unique plan to thrive during your menopause transition and beyond.
4.70 (11 reviews)
1,082
students
5 hours
content
May 2023
last update
$59.99
regular price
What you will learn
Understand what is happening in your body, what is contributing towards your symptoms and the tools to deal them during menopause and beyond
The truth about the 'feisty four' hormones and how they cause havoc and weight gain during menopause
Life changing exercise strategies which can increase energy, improve your sleep, reduce stress and help you feel alive again
Why eating less and exercising more doesn't work in menopause and the powerful nutrition strategies to use instead
How to start build your personalised roadmap so that you can thrive, not just survive
The important nutrients needed in menopause and how to get them on a daily basis
My nine golden rules of eating for energy, vitality, better mood and halting weight gain
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udemy ID
2/22/2023
course created date
3/5/2023
course indexed date
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