Create Your Science-Based Exercise Program
Take back control of your fitness and design your own personalized exercise program to reach your goals more effectively
4.37 (34 reviews)
2,213
students
1 hour
content
Sep 2019
last update
$44.99
regular price
What you will learn
How to create your own personalized science-based exercise program without having to pay a coach large sums of money.
The 3 basic components of a well-rounded exercise program.
The best exercises that target every major muscle group.
The exercises to build muscle and both physical and mental strength.
How to do cardio correctly.
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2506346
udemy ID
8/12/2019
course created date
9/4/2019
course indexed date
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