Ultimate Cross-Training: Full-Body Home Workouts for All
5 Week Comprehensive Guide to High-Intensity Interval Training (HIIT) for All Levels - Fast track 40' home workouts
5.00 (5 reviews)
17
students
1 hour
content
Jan 2025
last update
$19.99
regular price
What you will learn
Improved fitness: Improves overall fitness, including strength, endurance, flexibility, and mobility.
Time saving: Are short and intense, making them perfect for busy schedules.
Varied workouts: Are constantly varied, keeping your workouts fresh and exciting.
Scalability: Can be adjusted to fit your fitness level and goals.
Accountability: A HIIT program can provide you with the accountability you need to stay on track and motivated.
Related Topics
4856266
udemy ID
8/29/2022
course created date
12/16/2022
course indexed date
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