Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices
4.63 (53 reviews)
2,299
students
30 mins
content
Mar 2022
last update
FREE
regular price
What you will learn
Mindfulness in a simple way
Self-regulate your nervous system
Yogic breathing techniques
Create a new narrative
Connect with gratitude
Reconnect with yourself
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Related Topics
4570550
udemy ID
2/26/2022
course created date
3/11/2022
course indexed date
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