Quit your Porn Addiction for Good
Want to quit porn? Learn How to Quit Pornography FOREVER and Enjoy a Complete Lifestyle Change * FREE E-Book *
4.36 (162 reviews)
921
students
3.5 hours
content
Feb 2022
last update
$39.99
regular price
What you will learn
You will learn the history or porn and how porn negatively affects the brain.
You will learn about why physical touch is so important.
You will learn how to identify emotional barriers that may be affecting your life.
You will learn about how your childhood may have affected your porn addiction.
You will learn to what to do if your partner is addicted to porn or if you are both addicted to porn.
You will learn how to change the way you think about porn.
You will learn how to think of porn stars as real people.
You will learn both male and female porn start perspectives.
You will learn about porn and how rampant sexually transmitted infections are in the porn industry.
You will learn how many porn stars are being sexually trafficked and forced into prostitution.
You will learn about erectile dysfunction disorder and female sexual dysfunction.
You will learn to be more aware of your own physical health and how your physical health may be impacting your ability to quit porn.
You will learn why it's important to get a medical check up.
You will learn how porn affects your mental health and whether or not you need to see a counselor or therapist.
You will learn how to identify how much time you spend watching porn.
You will learn about how to come up with things to fill your free time with that doesn't involve watching porn.
You will learn how to change your routine and how to set a quit date.
You will learn how nutrition, fitness and sleep play a role in your recovery.
You will learn in how to change your nutrition so that you can lead a healthier life that doesn't involve porn.
You will learn how to find the right fitness plan which can help your physical and mental health.
You will learn the significance of sleep and how getting the right amount is important for you to fully recover.
You will learn who to tell about your addiction if telling anyone at all is right for you.
You will learn how to block porn from your computer.
You will learn how to manage your withdrawal symptoms.
You will learn how to take action in the first 30 days.
You will learn about whether or not it's okay to have real sex while in recovery from porn addiction.
You will learn about the psychological aspect of quitting porn.
You will learn how to prevent a relapse.
You will learn about triggers, the warning signs and what to do if you do feel triggered.
You will learn about professional counseling and/or therapy and whether or not it's right for you.
You will learn how religion and spirituality may play a big role in your ability to quit porn.
You will learn what to do if you relapse.
You will learn about the long term physical, emotional and social benefits of quitting porn.
You will learn about the benefits of having a support system both in person and online.
You will learn how to give back and advocate.
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1406924
udemy ID
10/24/2017
course created date
11/21/2019
course indexed date
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