Meditation 101: Doorway to inner peace & self discovery
All you need to know to meditate quickly & deeply. Come home to yourself where serenity, wisdom, & clarity are found.
4.70 (23 reviews)
3,310
students
3 hours
content
Nov 2021
last update
$64.99
regular price
What you will learn
How to meditate deeply in a way that positively transforms your mind, spirit, and body.
How to dissolve away mental stress, clutter, and confusion.
How to breath meditatively and amplify your breath to sink deeper into relaxation.
How to sit and stand in meditation to support a deep, enjoyable meditative experience.
How to navigate challenging, uncomfortable emotions and thoughts that arise during your meditation.
How to maintain a consistent meditation practice and routine.
How to remove common blocks in meditation.
How to sink into deep restoring meditation with only a few minutes.
How to extend your meditation into your daily life and live with mindfulness.
The science-backed benefits of meditation.
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3424110
udemy ID
8/16/2020
course created date
9/16/2020
course indexed date
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