Dare 2 Change - Unlock Your Best Life
Transform Your Life: Master the Essentials of Nutrition, Exercise, and Rest to Build Sustainable Healthy Habits
4.97 (77 reviews)
3,100
students
1.5 hours
content
Nov 2024
last update
$19.99
regular price
What you will learn
Understand the psychological and practical aspects of forming and sustaining healthy habits
Differentiate the 2 types of mindset to start your steps to change your attitude.
Understand the 3 Pillars of Health to gain a comprehensive understanding of how nutrition, exercise, and rest interconnect to support overall well-being.
Develop Nutritional Awareness and learn to make informed dietary choices while buying and cooking food to achieve a balanced and healthy lifestyle.
Exercise Effectively through a comprehensive understanding of various exercise types to tailor your own fitness plan that is compatible to your goals.
Optimize Rest and Recovery through the discovery of the importance of rest, including sleep hygiene and relaxation practices, for maintaining health.
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udemy ID
7/24/2023
course created date
8/17/2023
course indexed date
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