DBT: Interpersonal Effectiveness
Using DBT skills to manage interactions and communicate with skill and wisdom
4.50 (51 reviews)
266
students
1.5 hours
content
Mar 2021
last update
$69.99
regular price
What you will learn
To manage interpersonal interactions skilfully
To practice identifying your objectives in interactions
To understand the three competing priorities in interpersonal interactions
To practice prioritising the three DBT priorities in any given interaction
To learn concrete skills to speak up skilfully and get needs met in relationships
To learn and practice both WHAT to say and HOW to say it when communicating with others
To ask for something or say no in a way that maximises your chance that you will achieve your objective
To know how to defuse a person when they are reacting, so that you maintain a good relationship
To learn how to set boundaries when an interaction feels disrespectful
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2459766
udemy ID
7/15/2019
course created date
11/22/2019
course indexed date
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