Dialectical Behavioral Therapy (DBT): Distress Tolerance
Learn How to Improve Your Life With DBT Distress Tolerance Skills
4.56 (65 reviews)

463
students
4 hours
content
Feb 2024
last update
$49.99
regular price
What you will learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
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3836830
udemy ID
2/9/2021
course created date
4/19/2021
course indexed date
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