How to Deliberately Improve Your Sleep (and Insomnia!)
Teaching you all the knowledge and skills that you need to deliberately improve your sleep over time without medication
4.50 (1 reviews)
1,010
students
1.5 hours
content
Feb 2025
last update
$44.99
regular price
What you will learn
How to figure out why you are having sleep difficulties and better understand your sleep at night and energy levels during the day.
How to know what you can do to overcome your sleep difficulties and improve your sleep. If you have insomnia, you will also learn how to improve it.
How to know what specific strategies are likely to be most helpful for your sleep and how to track and monitor your progress over time.
How to troubleshoot and make adjustments to further improve your sleep, maintain your improvements over time and become "a good sleeper".
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udemy ID
2/17/2025
course created date
2/22/2025
course indexed date
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