Mindful Weight Loss: Emotional Intelligence and Nutrition
Transform Your Relationship with Food Using Mindfulness, Emotional Intelligence, and Stress Reduction Techniques
3.75 (24 reviews)
4,678
students
2.5 hours
content
Dec 2024
last update
$19.99
regular price
What you will learn
The Psychology of Overeating: Dive deep into the reasons behind overeating and understand your triggers
Emotional Intelligence for Change: Develop your emotional intelligence to better regulate your emotions and make healthier choices.
Harness the Power of Nutritious Food: Discover the role of nutrition in achieving your weight loss goals and improving your overall health.
Mindful Eating: Learn to eat mindfully, be present with your food, and make conscious choices.
Embrace Self-Love and Self-Compassion: Nurture empathy for yourself and celebrate small victories on your weight loss journey.
Effective Stress and Anxiety Reduction: Utilize mindfulness and essential oils to reduce stress, anxiety, and emotional eating.
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2973328
udemy ID
4/8/2020
course created date
4/12/2020
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