The Art of Resilience - How to develop emotional resilience
Master your Emotions and Become Resilient to Mental Afflictions With Ancient Psychology-Spiritual Wisdom
4.27 (11 reviews)
4,070
students
2 hours
content
Sep 2024
last update
$34.99
regular price
What you will learn
How to build resilience in adults
Develop resilience at work & personal life
Learn to cope with mental and emotional crisis
Develop understanding of the nature of mind & emotions
Fail-proof principles to control your mind
Overcoming rumination, pointless thinking, & mental afflictions
Regaining the strength & patience to deal with difficulties
Improve your emotional intelligence
Characteristics of resilience
How reilience helps mental health
What resilience means and why it matters
5434544
udemy ID
7/10/2023
course created date
8/3/2023
course indexed date
Bot
course submited by