How to develop self compassion - Practical Plan
Learn how to integrate mindfulness for developing self compassion
4.29 (14 reviews)
6,476
students
2 hours
content
Jul 2024
last update
$44.99
regular price
What you will learn
Based on Compassion Focused Therapy (CFT)
Step-by-step guide to become self compassionate
Sedona method of letting go of hurts & past
How to treate yourself with respect, love & compassion
The art of Self Acceptance
How to practice Thought Defusion
How to practice Mindfulness Meditation
How to practice Loving-Kindness Meditation
Developing new Mindsets of Self Compassion
Related Topics
3715346
udemy ID
12/19/2020
course created date
1/22/2021
course indexed date
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course submited by