Dialectical Behavioral Therapy: Interpersonal Effectiveness
Improve Your Life With Dialectical Behavioral Therapy - DBT
4.69 (40 reviews)
239
students
3 hours
content
Mar 2023
last update
$49.99
regular price
What you will learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
You will lean how to enhance your self-awareness and the capability to self-regulate
You will learn how to use DBT to decrease emotional suffering and improve life quality
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4922276
udemy ID
10/10/2022
course created date
10/20/2022
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