Dialectical Behaviour Therapy (DBT)

Learn Dialectical Behaviour Therapy and understand how DBT helps people manage difficult and overwhelming emotions
4.49 (331 reviews)
Udemy
platform
English
language
Mental Health
category
Chris Worfolk
instructor
Dialectical Behaviour Therapy (DBT)
1,732
students
3 hours
content
Jan 2025
last update
$69.99
regular price

What you will learn

Dialectical Behaviour Therapy (DBT)

DBT is a form of cognitive behavioural therapy that uses mindfulness

How DBT helps manage difficult and intense emotions

Mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance

The four elements of DBT: individual psychotherapy, skills training, telephone coaching and the consultation team

Screenshots

Dialectical Behaviour Therapy (DBT) - Screenshot_01Dialectical Behaviour Therapy (DBT) - Screenshot_02Dialectical Behaviour Therapy (DBT) - Screenshot_03Dialectical Behaviour Therapy (DBT) - Screenshot_04
Related Topics
4239478
udemy ID
8/13/2021
course created date
8/18/2021
course indexed date
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