21X-DIGITAL MINIMALISM: Increase Your FOCUS 10X in 21 Days
Unplug and Simplify: Strategies for Digital Minimalism Mastery
5.00 (1 reviews)
248
students
40 mins
content
Apr 2024
last update
$19.99
regular price
What you will learn
Mindful Tech Usage: Techniques to cultivate mindfulness in their digital interactions, allowing for a more conscious and intentional approach to technology.
Setting Boundaries: Strategies to establish healthy boundaries around digital usage, reclaiming control over their time and attention.
Screen-Free Rituals: How to integrate screen-free moments into their daily routines, fostering moments of presence and joy away from digital distractions.
Balanced Engagement: Methods to find a healthy balance between staying connected online and nurturing offline connections and activities.
Reflection and Adaptation: The importance of reflection in evaluating their digital habits, adjusting, and fine-tuning their approach based on personal insights
Actionable Practices: Practical, day-by-day actionable steps to gradually reshape their relationship with technology, enabling them to create a more intentional
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5695450
udemy ID
12/6/2023
course created date
12/8/2023
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