Internationally Accredited Certificate in Meditation
Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss
4.62 (590 reviews)
18,241
students
4.5 hours
content
Jan 2025
last update
$94.99
regular price
What you will learn
Embrace the Present Moment
Be Mindful
Reduce stress, fear & anxiety in everyday situations
Start the process of eliminating & uprooting the negative beliefs, patterns & habits of the mind that has been sabotaging your success
Reduce attachments and pain
Understand the functioning of human mind
Learn about various types of meditation practiced around the world
Learn 4 easy steps to meditate
Significantly boost Focus & Productivity
Induce more deep sleep
Increase the grey matter in your brain (very good for you)
Normalize blood pressure and reduce inflammation
Start 'seeing' the true nature of reality
Significantly boost energy levels and stay active throughout the day
Become a more kind and a compassionate human being
Related Topics
1958132
udemy ID
10/10/2018
course created date
11/21/2019
course indexed date
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