Earn a Lean Physique: A Training and Nutrition Plan
Learn How to Eat Clean, Burn Fat and Build Muscle Through a Fitness Program
4.51 (73 reviews)
2,691
students
1.5 hours
content
Jan 2020
last update
$49.99
regular price
What you will learn
Identify basic muscle groups and their functions.
Identify and perform different exercises for different muscle groups.
Assess muscular strength, cardiovascular endurance and personal fitness goals.
Assess progress through measurements, photos and fitness improvements.
Understand and experience the importance of clean eating and apply it to your life.
Screenshots
802172
udemy ID
3/23/2016
course created date
11/22/2019
course indexed date
Bot
course submited by