Learn How To Self Healing For Sedentary Lifestyle
Dien Chan - Yoga - Self Massage - Breathing : The overall wellness for people who spend long hours at workdesk
5.00 (2 reviews)
30
students
1 hour
content
Dec 2020
last update
$34.99
regular price
What you will learn
Recognising & understanding the health issue when you spend many hours working online or sitting on with less moving
How to apply Facial Multireflex or Dien Chan method in relieving stress and aches at your workdesk (Massage & Facial Points Map)
Areas in the body that would get tense or have risk of injury by sitting too long
Yoga poses : simple & easy. Do at your workdesk - no yoga mat or props required
Self massage at your workdesk that would give quick result
Guidance on Deep Breathing Technique
Related Topics
3547260
udemy ID
10/5/2020
course created date
11/6/2020
course indexed date
Bot
course submited by