Easy Steps to Mindfulness for Anxiety and Overwhelm
Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety
4.50 (2 reviews)
247
students
1 hour
content
Sep 2023
last update
$19.99
regular price
What you will learn
How mindfulness can be effective for anxiety
Understanding the relationship with anxiety and emotions
Building connection with anxiety
Techniques and practices to shift anxiety
Overcome the obstacles of overwhelm
Anxiety in Auditions and Meetings
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udemy ID
9/6/2023
course created date
10/6/2023
course indexed date
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