Effective Hamstring Stretching
Your. beginner to advanced guide to reaching the hamstring mobility you seek and release tension in your lower back
4.90 (5 reviews)
20
students
1.5 hours
content
Dec 2021
last update
$19.99
regular price
What you will learn
This course will teach you how to safely and effectively obtain a long lasting release from tight hamstrings
Using clear illustrations and audio guide, you'll learn all you need to know to acquire the keys to unlock the pain free hamstring opening that you are seeking
Beginner to advanced guidance will help you improve the health of your lower back through the stretches and techniques I will share with you
You'll benefit from a foundation of knowledge that will empower you to know what your body needs, how to provide it and in a time effective way
'Super Tips' will easily highlight subtle changes in the stretch that can help you lighten or deepen the effect
Not only your hamstrings but your lower back, your legs and your knees will benefit from the time you invest in taking this course
I have summarised knowledge and experience from over 15 years of teaching Yoga AND combined that information with other modalities that have worked for me
Related Topics
4351070
udemy ID
10/15/2021
course created date
12/18/2021
course indexed date
Bot
course submited by