Elbow Tendonitis Toolkit
Learn How to Overcome Tennis Elbow & Golfer's Elbow with Easy At-Home Self-Massage, Stretches & Strengthening Exercises.
4.75 (2 reviews)
7
students
1 hour
content
Jan 2023
last update
$19.99
regular price
What you will learn
You will learn how to identify which kind of elbow tendonitis you have; golfer's elbow, tennis elbow or one of 3 other commonly mistaken injuries.
Self-massage techniques to relive pain, increase circulation and improve function.
Stretches to improve muscular function and decrease tension on the tendon.
Easy to perform resistance exercises to improve the strength and elasticity of the muscle and tendon.
Science backed supplement recommendations to speed healing and help prevent re-injury. Completely safe, inexpensive, recommended dosages and suggested brands.
You'll also get a review of the latest surgical options and how the medical journals their outcomes.
You'll also get my research links to review the medical journals this course is based upon.
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5111940
udemy ID
1/25/2023
course created date
1/28/2023
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