Seasonal Rhythms - Thrive all year long
Beat seasonal depression, sickness, weight gains, adapt faster to cold, keep a fit body & sleep and thrive all year long
5.00 (3 reviews)
21
students
2.5 hours
content
Aug 2023
last update
$19.99
regular price
What you will learn
Avoid seasonal weight gain & sugar cravings in winter, and Eat the right way based on the seasons
Beat seasonal depression/winter blues and maintain energy & motivation all year long
Protect yourself from seasonal sickness such as the cold and flu, improve your immune system all year, while maintaining vitality
Optimize Vitamin D levels through the months without the use of exogenous supplements
Adapt faster to cold and heat, and beat cold intolerance
Maintain a fit body and energetic mind across the seasons
Get the right sunlight exposure and enjoy sun's benefits risk free
Optimize and maintain a healthy circadian rhythm and reparative sleep all year
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Related Topics
4987712
udemy ID
11/21/2022
course created date
11/26/2022
course indexed date
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