Emotional Eating - Self Assessment
Understand your relationship with food. Do you use food or drink to nourish your body or to numb your emotions?
3.90 (63 reviews)
2,732
students
34 mins
content
Aug 2020
last update
FREE
regular price
What you will learn
Increase your self awareness on how you have been responding to stressful situations
Discover your reasons for eating
Understand whether you eat to nourish your body or to numb your emotions
Discover if you have been eating or drinking away your emotions
Consider alternative productive ways of dealing with your emotions
Discover how intermittent fasting can help you manage your emotional eating
Learn how intermittent fasting has helped many others to manage emotional eating
Acquire basic understanding about intermittent fasting
Get an appreciation and preview of the Just Eat Intermittent Fasting Coaching Program
Appreciate that intermittent fasting is a health and wellness program, with a side effect of weight loss
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3351504
udemy ID
7/21/2020
course created date
8/4/2020
course indexed date
Angelcrc Seven
course submited by